Coronavirus and your well-being

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. 

This might be a difficult or stressful time regarding the coronavirus. But there are lots of things you can try that could help your wellbeing.

This information is to help you cope if:

• you’re feeling anxious or worried about coronavirus
• you’re asked to stay at home or avoid public places, for example, if your employer asks you to work from home
• you have to self-isolate. This means you avoid contact with other people for 14 days and follow strict hygiene rules.
  The NHS has advice about self-isolation in English and advice about self-isolation in Welsh.

And it covers:

• Plan for staying at home or indoors
• Take care of your mental health and wellbeing
• Checklist: are you ready to stay at home for two weeks?

Your mental health is just as important as your physical health.