The Blog

Coronavirus and your well-being

10 March 2020 by Dayna Rudge

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people. 

This might be a difficult or stressful time regarding the coronavirus. But there are lots of things you can try that could help your wellbeing.

This information is to help you cope if:

  • you’re feeling anxious or worried about coronavirus
  • you’re asked to stay at home or avoid public places, for example, if your employer asks you to work from home
  • you have to self-isolate. This means you avoid contact with other people for 14 days and follow strict hygiene rules.
    The NHS has advice about self-isolation in English and advice about self-isolation in Welsh.

And it covers:

  • Plan for staying at home or indoors
  • Take care of your mental health and wellbeing
  • Checklist: are you ready to stay at home for two weeks?

Your mental health is just as important as your physical health.

We're ready when you need us